Supplements always seem to be attributed to people who go to the gym. That may be true, but there are also supplements for people who happen to have a deficiency in their diet. A study found that about 76% of Americans take at least one kind of supplement a day. Whether it is a multivitamin, pre-workout, intra-workout, or post-workout supplement, people take them to power them through their workouts or maintain their health.
What Are Supplements?
Supplements are a product that is taken to supplement a diet. These include vitamins, minerals, and workout supplements. All of these are taken to fill in any nutritional holes of a diet. You can consume a healthy diet, but you still might be missing some essential nutrients. This is where supplements can help someone reach their nutritional goals.
For example, someone may have to consume about 180 grams of protein to build muscle. Throughout the day, they go on and eat all of their meals, but then they find out that they are still 30 grams of protein away from reaching their goal. Fortunately, a protein powder supplement can help them achieve that goal.
Common Dietary Supplements to Take
There are many supplements people take everyday for a variety of reasons. Here are some of the most common ones to take.
Vitamin supplements come in many forms. They can come in a chewable, capsule, and even a liquid state. Some of the most common vitamins are vitamins A, C, D, E, K, Biotin, B12, and folate. These are some of the essential vitamins that you need to have for your body to work correctly.
Just like vitamins, there are many types of pre-workout supplements out there. They all work in different ways, depending on what you need, but they all share one similarity. They are meant to be taken before your workout. Think of it as a pre-workout meal. You eat that meal to fuel you before your activity since working out with no energy can lead to a less than an optimal workout. But, there are some days where even if you do have the energy to exercise, you might not feel the desire to. This is where it would help to have a pre-workout supplement handy, such as our Praetorian Pre-Workout. Our Praetorian Pre-Workout supplement has everything you need to achieve that desired pump and give you the energy you need to keep going during your workout. It contains BCAAs and Beta-Alanine, as well as Citrulline Malate. You can learn more about it here.
A post-workout supplement is a supplement that should be taken after a workout or other physical activity. What they usually do is an aid in your recovery. Think of the many times you’ve had muscle soreness and aches. That usually means that your body is stretching and tearing your muscles to adapt and recover for another workout. You still need the necessary recovery aids to make sure you don’t break down too much muscle and increase protein synthesis. Consuming a post-workout supplement can aid you in your long term fitness goals and might help you reach them a bit quicker than without them.
Intra-workout supplements are a lesser-known supplement meant to be taken during your workout, ideally in the middle of it during a transition or long period of rest. They usually come in an amino acid form or a BCAA form. These supplements can help you by giving you that extra energy you need to finish off a workout and keep you hydrated as some of them contain electrolytes. When you are doing an intense workout, you are more than likely sweating buckets. Another benefit of taking an intra-workout supplement is that they improve your recovery after your workout. They reduce the muscle fatigue you experience, which can lead to less soreness.
Of course, there are many other supplements out there than just these 4. These are just some of the most common ones used today. You might benefit from introducing them into your daily routine!
Should You Take Supplements?
Supplements can help improve your health and aid you before, during, and after a workout, but the reality is that not all people need to take supplements. Someone who consumes enough essential nutrients throughout the day might not need to take supplements. It all depends on what your goals are. If you are a moderately healthy person who doesn’t work out as much, eating a healthy diet can be just enough to keep you that way.
For someone who wants to build muscle or goes to the gym frequently they might need to take supplements to aid in their pre-workout and recovery efforts. No matter the goals, there are many different supplements out there to help you.
Everybody might not need supplements, but they can help just about anyone. It just depends on what your goals are. There are many supplements available for you to choose from. The only question you need to ask yourself is, “Which one do I need?”